Series: The Playmaker Speed Training System

Description

The Playmaker Speed Training System is designed to teach coaches how to increase their athletes speed, quickness and power in a systematic, progressive and high powered manner. Coaches and trainers are given the drills, how to properly perform the drills, specific ques to insure the athletes perform the drills correctly and the purpose for each drill which is key to athletes buying in to your system. Parents will learn how to supplement their athlete's sports training using simple ladders, hurdles and cones which are easly available. Athletes will understand how to properly perform drills that previously may have developed poor techniques and form leading to injuries and the lack of speed.

Lessons included in this series

1. Speed, Agility and Quickness Warm-Ups
2. S A Q - Ladder, Hurdles and Cone Drills
3. S A Q - Power And Body Weight Strength Training