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In Part 3 of the Playmaker Athletic Training Series we develop the athletes explosiveness through assisted partner training through band training, medicine ball training and bodyweight strength exercises. The exercises used in videos one and two are now incorporated into more balistic speed training movements to make the athletes as he or she can be.
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This video includes linear speed development exercises which will help strengthen the hip flexers and the glutes to increase their leg turn over speed.
Drills include Arm Swings, Sprinting, Falling Starts, Stars from various positions, High Knee Runs using a Lateral Resistor, Skate Jumps with and without the Lateral Resistor, Fast Legs, Rocket Jumps, Star Jumps, Tuck Jumps, Butt Kicks, Combination Jumps and Jumps to a Sprint. Using a Medicine Ball we do Medicine Overhead Throws, Chest Passes, Chest Passes to a Sprint, Plyometric Pushups, Walkout Pushups, Bridges, Lunges, Side Lunges, Side Lunges to a Squat, Pushup Rotations, V-ups, Burpees.